Meditative Athletics

One on One Training

Booty Bulking Plan

Recommended Supplements

8 Month Training Plan

Today Fitness Plan

Shelby replicated her training methods into a fitness plan, where you can not only follow along with her exact workouts, but also track your progression, set your individual goals, and log your measurements. Today Fitness Plan consists of a three month routine to ensure great habits are created, you’ll have a clear and structured plan for your workouts, making it easier to prioritize your health and fitness among other daily activities.

Favorite Workout Clothes